What Tea is Good for Cramps?

What Tea is Good for Cramps?

There are times when our bodies really could use extra TLC and tea can be a helpful part of our self-care routine. With so many tea varieties to choose from—each with its own powerhouse agents—tea can soothe many maladies caused by physical and emotional stress. Today, let’s look at what tea is good for cramps.


One of my favorite go-to teas for cramps is peppermint tea. The leaves contain menthol which helps reduce muscle spasms. Brewing a few cups of peppermint tea throughout the day can boost your body’s efforts in calming painful cramps.

What better tea to brew when you’re suffering from cramps than the Cuddletime herbal tea? If your pain is also causing you sleeplessness, look no further than this mint tea blended with soothing chamomile. Boosted with rich vanilla and healing herbs, you’ll want to make this naturally decaffeinated tea your top pick for cramp relief.

As the changing seasons bring cooler weather, peppermint tea floats to the top of the best-loved flavors to enjoy. Check out this helpful article for some tips on how to employ this hero’s healing goodness year-round.


Speaking of chamomile tea, the benefits of this one never cease to amaze me. (Really, all teas continue to amaze me!) When we talk about what tea is good for cramps, chamomile comes out on top. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family.

When the dried chamomile flowers are infused with hot water, the brew boasts antispasmodic properties. Glycine, specifically, found in chamomile tea, is the champion that helps relieve cramps and irritated nerves.

Stock your cupboard with this excellent choice, Calm Chamomile Bloom herbal tea. It’s a gentle, delicate caffeine-free cup of goodness. This nourishing blend of chamomile, lavender, and rose works quickly to balance your system. A fresh take on a traditional chamomile tea, this restoring floral blend provides a necessary respite from everyday stress.

Are you a newbie to chamomile tea? The soft, floral taste and scent of chamomile will draw you near while it calms you in the process. Many compare the taste to a crisp apple, while others tout its light and sweet qualities. For more tasty info, check out this article about what chamomile tea tastes like.

Raspberry Leaf

Raspberry tea is an intriguing variety that may be less known to you, but it’s one to put in your arsenal when considering what tea is good for cramps.

Raspberry leaf contains an alkaloid called fragarine which is known to help keep pelvic muscles healthy. Tannins in raspberries are known for treating debilitating menstrual symptoms.

This delicate and juicy red berry shows up in the summertime, but there are fall-bearing varieties, too. If you’re lucky enough to know someone who grows raspberries, you can ask to save some of the leaves and berries to dry for making your own blend.

The Raspberry Revitalizer mate tea is another great choice for your cupboard when choosing what tea is good for cramps. This refreshing raspberry lemon tea is a very bright and delicate balance of green mate blended with raspberries, lemon peel, and hibiscus. Green mate is more grassy than traditionally aged mate and considered to be more pleasing to the palate.

Tulsi Tea

Another of my favorite unique teas is the enchanting tulsi tea. Tulsi is an aromatic shrub in the basil family that originates in north-central India. It’s also known by the name Holy Basil. Tulsi is an adaptogen which means it is a powerful ally in stress reduction and hormone regulation. (Not recommended for pregnant or diabetic people without a doctor’s advice.)

The tulsi leaf contains anti-inflammatory, antispasmodic, and pain-relieving properties. You can see why this is an incredible beverage to have on your side when evaluating what tea is good for cramps!

Treat yourself to a delicious cup of loving kindness with Daily Love herbal tea, their signature tulsi tea with sea buckthorn berry blend. The tulsi herb offers a crisp and refreshing taste (similar to white tea) and is filled with nourishing benefits for both body and mind. This blend is a must-have for your daily self-care regimen and for cramp relief.

There you have it, my friends! I do hope you find some relief from these amazing tea helpers when you examine what tea is good for cramps. Now, go have a lovely tea adventure, and I’ll meet you back here next month.

*This article is not intended as medical advice and you should first consult your doctor about any physical or mental health concerns. If you're introducing herbs or other natural ingredients to your diet as a supplement, you should always speak with your doctor or another certified professional first!

Tasha Standridge

Tasha Standridge is a native Californian who loves animals, road trips, and quotable quotes. An avid observer of her surroundings, she writes about her thoughts on navigating life on her blog, positivelytasha.com.
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