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Whether it's the holiday rush, family drama, work travel, or other circumstances, sometimes life knocks us off track. It might show up for you in how you're eating and drinking,...
While there are no rules when it comes to journaling, we couldn't help but notice how much you enjoyed our previous feature: 4 Writing Prompts to Help You Live the...
That fall to winter space can be tough for me: my Ayurvedic type is vata (ruled by wind and space elements), and I experience seasonal affective disorder. It can be...
October is Breast Cancer Awareness Month, bringing visibility to the second most common kind of cancer in women. As with many things in life, it's wise to be prepared --...
It’s another busy morning. The kids are fighting in the bathroom, the dog’s scratching at the back door, and the school bus is honking at the curb. After you finally...
Expressing gratitude and cultivating (and investing in) high-quality relationships are two of the best things I have done to create a life that I love. In the moments when I...
When I talked about being more lucky last month, you probably noticed a key component of that exercise was visualizing luck coming into your life. I've got another visual exercise that can...
Sometimes, you just need a break. Some folks call this a "mental health day," but I like to keep things in a positive light (and out of respect for those...
I've reached the point where if I don't get my daily meditation routine in, I'm cranky. I don't feel as grounded or centered the rest of the day.I know that...
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