celebrate spring's fleeting flavors
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If you asked most people why they exercise, they would probably tell you one of two things: either because they have to or because they are training for something. Both...
When I get questions from readers who are working through our making moments matter worksheet, my first piece of advice is suggesting people focus on what you can delete from...
I love life and love living it to the fullest. I want the richest life possible. -- Richard BransonWe each have an amazing opportunity to make 2015 our “richest” year...
Feathery snowflakes, crystalline patterns made by skates upon ice, and white-smothered landscapes that shine in the moonlight -- winter is a time of wonder. But it is also a warzone....
Winter holidays can be one of the busiest, most stressful times of the year as we dash from parties to concerts, family gatherings to nativity pageants. It can be difficult...
I don’t know about you, but I don’t really like reaching for the pill bottle whenever I don’t feel well; it’s kind of strange to go around heavily medicated, and...
Mindfulness has been defined as an intentional and non-judgmental focus of one's attention on the emotions, thoughts, and sensations occurring in the present moment. In other words, it’s a clearing...
Milk is a great source of protein, vitamin D, and calcium, but today many people are seeking alternatives. If you’re looking for something that is lower in fat, lactose-free, vegan-friendly,...
Ever notice how certain trends cycle back over and over again? Two generations ago, you would never have found a kitchen in the summer that didn't have a cold pitcher...
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