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While on a recent leadership retreat, I listened to a fellow attendee talk about how he is "practicing for retirement."We've all heard the quotes and thoughts about how you shouldn't...
Previously we have talked about how positively impactful an improv class can be on your emotional health. Today I'd like to talk about a specific improve technique and how it...
Sometimes we want to give gifts that encourage healthy living. As Count Rugen so wisely said in The Princess Bride, if you haven't got your health, you haven't got anything....
We will all encounter times in our lives when it feels like everything comes crumbling down around us. Recently, emotions have run high as many of us have been torn...
Serving tea is serving kindness.Kindness can change the world.You are gifting a moment of peace, reflection, healing, warmth, and care.Your thoughts and intentions go into the leaves as you prepare...
It doesn't require a dark night of the soul to have a bit of a rough day -- we all have seasonal lows. It's nothing to be ashamed of; in...
I'm loving that we're celebrating self care month here at Plum Deluxe -- it's such an important topic to me, I hope we celebrate it every year! But, sometimes it's...
Noise. noun: a sound, especially one that is loud or unpleasant or that causes disturbance. Continuous exposure to noise can lead to physiological changes in blood pressure, sleep, digestion, and...
Making time for you is an important practice. Often, we fit everyone else into our crazy schedules, but forget to set aside time for Numero Uno. Allowing yourself to be...
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