If you’ve ever heard of holy basil, you’ve probably wondered what exactly makes it so holy. While it has no moral superiority over other types of basil, it does have some great health benefits that have made it a popular medicinal herb for thousands of years. Whether it be preventing a cough, flavoring a cup of tea, or both, there are many answers to the question, what is holy basil good for?
What Is Holy Basil?
Holy basil is a common term for the leaves of the Ocimum tenuiflorum, or Ocimum sanctum, plant, which is indigenous to India. It is also referred to as Tulsi, named after a Hindu goddess who was said to have been incarnated in the plant. Tulsi has been used as a medicinal herb in India for thousands of years, as well as being a part of Ayurvedic traditions.
It is often described as having a spicy or licorice-like flavor. It is very aromatic, and has a similar scent to that of chamomile. It is a great addition to a variety of teas and can also be steeped on its own as a healthful tisane.
What Is the Difference Between Holy Basil and Basil?
Tulsi is one of many variations of the basil plant. You may have tried lemon basil or Thai basil in anything from Tom Kha to pasta sauce. Holy basil has a sweeter flavor than many of its counterparts but retains the licorice kick that is common among many basil varieties. This sweetness makes it an ideal ingredient in tea blends. It can also be used as a substitute in many dishes where basil is commonly used. Maybe try using it in a pesto or this tasty Tuscan Bean Soup.
What Is Holy Basil Good For?
Holy basil is widely claimed to be good for your health. But what exactly does it do for you? What is tulsi good for?
Tulsi has been used in India for years as a cleansing agent. It is said to help with the symptoms of common colds as well as prevent inflammation. It is also said to reduce symptoms of anxiety and depression.
If you’re looking for more good-for-you tea ingredients that help boost your mood or calm you down, check out our post about it!
Where Do I Find Holy Basil?
Maybe at this point you’re a little bit excited about getting some nice, cleansing holy basil into your diet. But where can you find that sweet, sweet tulsi and get to work on boosting your immune system? A great way to enjoy holy basil is in a cup of tea! Lucky for you, you don’t even have to switch websites to find a great tulsi tea. Our herbal Daily Love blend combines holy basil with tart sea buckthorn berries and other fruity flavors for a delicious, caffeine-free drink you can enjoy any time of day.