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Remember that Alka-Seltzer jingle from the 90s?Nobody likes to eat and run, they’d rather take it slow.But the way this life is going, you got to get your food and...
If you asked most people why they exercise, they would probably tell you one of two things: either because they have to or because they are training for something. Both...
When I get questions from readers who are working through our making moments matter worksheet, my first piece of advice is suggesting people focus on what you can delete from...
I love life and love living it to the fullest. I want the richest life possible. -- Richard BransonWe each have an amazing opportunity to make 2015 our “richest” year...
Feathery snowflakes, crystalline patterns made by skates upon ice, and white-smothered landscapes that shine in the moonlight -- winter is a time of wonder. But it is also a warzone....
Winter holidays can be one of the busiest, most stressful times of the year as we dash from parties to concerts, family gatherings to nativity pageants. It can be difficult...
I don’t know about you, but I don’t really like reaching for the pill bottle whenever I don’t feel well; it’s kind of strange to go around heavily medicated, and...
Mindfulness has been defined as an intentional and non-judgmental focus of one's attention on the emotions, thoughts, and sensations occurring in the present moment. In other words, it’s a clearing...
For a long time, I have been a lover of ginseng. This magical, medicinal herb, in my experience, is worthy of all the praise hung on it. It’s said that...
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