5 Midday Rituals to Help You Find Mindfulness
In the past week, have you ever thought to yourself that life just moves so fast? Or…
Continue ReadingIn the past week, have you ever thought to yourself that life just moves so fast? Or…
Continue ReadingSometimes life requires that we navigate it in the thick of things, with the world…
Continue ReadingIt’s hard to think of a better pairing than a rainy day and some time…
Continue ReadingIn our popular, ongoing series of journaling prompts, I wanted to expand further upon my set…
Continue ReadingDo you follow and enjoy all the great recipes and mindfulness tips we share here…
Continue ReadingWe know how much you all love our regular posts on journaling prompts, so today…
Continue ReadingThe new year brings with it a lot of intentions and resolutions, many things that…
Continue ReadingTis the season for holly, jolly, and frayed nerves. (Don’t laugh — you know it’s…
Continue ReadingAs the saying goes, life comes at you fast. Often meant in cliché, I do think…
Continue ReadingWe’ve all been there: the worries and the concerns and the fears pop up in…
Continue ReadingBe more flexible. Loosen up. Don’t take things so seriously. Our cultural vernacular is full…
Continue ReadingA few months ago, we talked about what to do if your world feels apocalyptic.…
Continue ReadingAre you a “people pleaser” or a “yes man” (or yes woman)? Love to say…
Continue Reading“Mary, Mary, quite contrary. How does your garden grow?” We’ve all heard this little rhyme.…
Continue ReadingValentine’s Day comes around each year with much fanfare — in the typical form of…
Continue ReadingWhen we’ve asked people in the community about their “word of the year,” or when…
Continue ReadingWe recently launched a new year-long experience, Have a Plum Year, where you receive quarterly…
Continue ReadingPreviously we have talked about how positively impactful an improv class can be on your…
Continue ReadingI do adore summer. I really do. Wearing sandals or being barefoot in the grass,…
Continue ReadingThis time of year seems to be a time where we long for a vacation…
Continue ReadingSometimes, you just need a break. Some folks call this a “mental health day,” but…
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