5 Midday Rituals to Help You Find Mindfulness
In the past week, have you ever thought to yourself that life just moves so fast? Or…
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How to Take a Solo Camping Retreat for Mindfulness and Healing
Sometimes life requires that we navigate it in the thick of things, with the world…
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Rainy Day Journaling Prompts
It’s hard to think of a better pairing than a rainy day and some time…
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Snow-Themed Journaling Prompts
In our popular, ongoing series of journaling prompts, I wanted to expand further upon my set…
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Support Plum Deluxe with a Membership
Do you follow and enjoy all the great recipes and mindfulness tips we share here…
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Tea Themed Journaling Prompts
We know how much you all love our regular posts on journaling prompts, so today…
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4 Things To Let Go Of in the New Year
The new year brings with it a lot of intentions and resolutions, many things that…
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4 Things You Can Do to Maintain Serenity During the Holidays
Tis the season for holly, jolly, and frayed nerves. (Don’t laugh — you know it’s…
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How to Find The Little Things That Make Life Easier
As the saying goes, life comes at you fast. Often meant in cliché, I do think…
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What to Do When You’re In a Negative Thought Spiral
We’ve all been there: the worries and the concerns and the fears pop up in…
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How to be More Emotionally, Physically, and Spiritually Flexible
Be more flexible. Loosen up. Don’t take things so seriously. Our cultural vernacular is full…
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How to Keep Your Spirits Up & Spot Opportunities When Times are Hard
A few months ago, we talked about what to do if your world feels apocalyptic.…
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When, Why, and How to Say No
Are you a “people pleaser” or a “yes man” (or yes woman)? Love to say…
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Gardening Themed Journaling Prompts
“Mary, Mary, quite contrary. How does your garden grow?” We’ve all heard this little rhyme.…
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Be Your Own Valentine (Emotional Self Care, Because You Deserve It)
Valentine’s Day comes around each year with much fanfare — in the typical form of…
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What is Abundance?
When we’ve asked people in the community about their “word of the year,” or when…
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5 Ways to Turn Over a New Leaf
We recently launched a new year-long experience, Have a Plum Year, where you receive quarterly…
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How the “Yes, And” Improv Technique Can Improve Your Positivity
Previously we have talked about how positively impactful an improv class can be on your…
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6 Slow Summer Self Care Practices
I do adore summer. I really do. Wearing sandals or being barefoot in the grass,…
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How to Plan an Afternoon Break: It’s Time to Get Away for a Few Hours
This time of year seems to be a time where we long for a vacation…
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How to Take a Self Care (“Mental Health”) Day
Sometimes, you just need a break. Some folks call this a “mental health day,” but…
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