Self Care Guided Meditation | Plum Deluxe

Self Care Guided Meditation


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Always Hand-Blended Fresh
Free Sample with Every Order
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Always Hand-Blended Fresh
Always Hand-Blended Fresh
Free Sample with Every Order
Free Sample with Every Order
100% Secure Checkout
100% Secure Checkout
Fast Shipping

Worried if everything is going to be OK? Feeling stressed out and over-extended? Take a time-out with Plum Deluxe and our signature 11-minute self-care guided meditation, narrated by Plum Deluxe founder and creator Andy Hayes.

This meditation requires no fancy breathing techniques, no complex hand gestures – in fact, it requires nothing other than you to be. Relax, get grounded and centered, and take a few minutes to nourish and support you. You deserve it.

Calm, relaxing, and peaceful are all words I’d use to describe this meditation. It got me right into the mindset I was seeking. Thanks Andy for providing the words, music and space in which to meditate with.” – C.W.

This was so divinely simple and sweet. The message of ‘Its ok’ is a necessary reminder. I enjoyed this meditation.” – M.H.

This is an MP3 file available for instant download right after your purchase. You can play it on your desktop or transfer it to your tablet or smartphone and listen to it as many times as you want.


Pair this meditation with your favorite Plum Deluxe tea for only a few bucks!

Purchase this meditation and get a 1 oz bag of a Plum Deluxe tea of your choice for a total of only $11 (22% savings)!

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Please note which tea you’d like in the order comments. We, of course, recommend our self care blend!

Self Care Guided Meditation

It's not just interesting tea names and delightful flavors that make Plum Deluxe teas special.

It's not just tea, but community. Plum Deluxe customers not only enjoy delicious tea but have found pen-pals, best friends, and joyful conversation + connection as members of our tea lover's community - which you become a part of (for free!) when you purchase our teas.

Hand-blended in small batches to ensure fresh flavor & dazzling aroma.
Organic, fair trade ingredients from sources we know and trust.
Expertly-tested, carefully curated blends that not only look beautiful but taste great.
Non GMO, no corn, no soy, no gluten, no dairy.
No hidden sugars or sweetners.
Nothing artificial. Period.

"We source great ingredients, blend them to perfection, and get them to you fresh."

Questions? Check our free tea guides or customer service FAQ

About the Tea Maker

I'm Andy Hayes, founder of Plum Deluxe and chief tea maker. Please allow me to walk you through the process I use to create the unique tea blends you'll discover being a Plum Deluxe tea drinker. While you may be envisioning lab coats and a giant factory with stacks of ingredients and curious equipment, the Plum Deluxe studio in Portland, Oregon is decidedly more low-key.

I start with an intention in mind - a great tea to sip while reading a book, the perfect tea for cheering on a holiday celebration, an ideal tea for serving after a big meal. I draw upon my intuition and years of experience to blend up 2 or 3 different "test teas."

Using ingredients from around the world, our flavors are often informed by our love for the Pacific Northwest. Examples of this can be seen in our limited-edition Portland Rose City Chai and the best-selling Oregon Breakfast Black Tea. Next, I steep, sip, review, adjust, repeat. Teas that pass muster often go out to a small group of "tea testers" for further evaluation. Only the best teas are hand-blended in larger batches for our Plum Deluxe customers.

We are a small, specialized, family-owned-and-operated business. You have my promise that everything we make is blended with love, positive intentions, and so much gratitude for you, our Plum Deluxe customer.


Still have questions? Check our free tea guides or customer service FAQ

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