Self Care Guided Meditation | Plum Deluxe
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Self Care Guided Meditation


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Worried if everything is going to be OK? Feeling stressed out and over-extended? Take a time-out with Plum Deluxe and our signature 11-minute self-care guided meditation, narrated by Plum Deluxe founder and creator Andy Hayes.

This meditation requires no fancy breathing techniques, no complex hand gestures – in fact, it requires nothing other than you to be. Relax, get grounded and centered, and take a few minutes to nourish and support you. You deserve it.

Calm, relaxing, and peaceful are all words I’d use to describe this meditation. It got me right into the mindset I was seeking. Thanks Andy for providing the words, music and space in which to meditate with.” – C.W.

This was so divinely simple and sweet. The message of ‘Its ok’ is a necessary reminder. I enjoyed this meditation.” – M.H.

This is an MP3 file available for instant download right after your purchase. You can play it on your desktop or transfer it to your tablet or smartphone and listen to it as many times as you want.


Pair this meditation with your favorite Plum Deluxe tea for only a few bucks!

Purchase this meditation and get a 1 oz bag of a Plum Deluxe tea of your choice for a total of only $11 (22% savings)!

Please note which tea you’d like in the order comments. We, of course, recommend our self care blend!

Self Care Guided Meditation


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